[00:00.00]90听音乐网 www.90T8.com [00:00.07]Imagine [00:00.65]Someone insults you [00:02.13]Criticizes your work or ouright disrespect you in public [00:06.63]Your first reaction anger frustration maybe even the urge to retaliate [00:13.04]But what if i told you [00:14.16]That you could become untouchble [00:16.24]That no words no actions and no insults could shake you ever again sounds impossible [00:23.00]Right well the stoachs master this and today i'll show you exactly how you can to anger is one of the most destructive emotions [00:34.54]It clouds judgment ruins relationships [00:37.90]And gives control to those who provoke us [00:41.21]But the ancient stoics like marks orelious sanicor and epic tetus [00:46.95]Believe the true strength lies in mastering your emotions in this video [00:52.35]We're going to break down how to train your mind to never get angry or bothered by anyone no matter what they do stick with me [01:01.03]And by the end of this video [01:02.77]You'll have the tools to build an unshakable mindset [01:06.82]Let's dive in number one reframe insults the power of perception [01:13.92]Senanka once said we suffer more in imagination than in reality [01:19.02]Think about it insults only hurt [01:21.40]Because we allow them to the next time [01:24.20]Someone says something offensive ask yourself is this really about me more often than not people's negativity reflects their own struggles [01:34.18]Not your worth practice seeing insults as noise irrelevant meaningless words that have no real impact on you next time [01:43.79]Someone offends you pause and say in your mind [01:46.97]This is their problem not mine [01:49.55]Watch how quickly the anger dissolves number two control what you can [01:56.22]Ignore what you can't epitetis a former slave turned stopic philosopher taught one of the most powerful lessons [02:05.30]There are things within our control [02:07.42]And things outside of our control [02:10.53]Other people's words [02:12.01]Actions [02:12.67]And opinions completely outside of our control [02:16.51]But our response entirely up to us [02:20.05]When you realize this [02:21.53]You stop wasting energy on things you can't change [02:24.73]And focus on what truly matters your own piece of mind [02:29.14]The next time someone upsets you ask yourself is this within my control [02:34.52]If not let it go number three practice negative visualization this may sound strange [02:43.14]But the stoghx believed in mentally preparing for worst case scenarios [02:48.38]If you prepare your mind for potential insults [02:51.32]Criticisms or disrespect before they happen [02:54.90]They lose their sting [02:56.18]When they actually occur [02:57.48]Marcus orealias did this daily reminding himself today [03:03.22]I will encounter people who are selfish [03:05.80]Rude and arrogant [03:08.02]But i will not let it disturb my piece every morning take thirty seconds to remind yourself [03:14.24]That you will face negativity today [03:16.68]But you will not let it control you number four respond within difference nothing frustrates an angry person [03:25.90]More than someone who refuses to react [03:28.76]If someone tries to provoke you [03:30.70]And you respond with calm in difference their power over you disappears imagine a fire without oxygen it dies out [03:39.56]That's how anger works your lack of reactions suffocates the negativity [03:44.76]The next time [03:45.58]Someone tries to provoke you simply smile and walk away [03:49.60]That's real power number five strength in your mind through daily discipline stoisism isn't just a philosophy [04:00.29]It's a practice [04:01.99]If you want to be truly unshakable [04:04.35]You need to train your mind daily meditate journal your thoughts practice self reflection [04:11.49]The more self aware [04:12.69]You become the harder [04:14.17]It is for others to control your emotions start journling every night write down moments [04:20.29]Where you felt anger creeping in and reflect on how you could have responded better over time [04:26.31]You'll notice a dramatic change in your reactions [04:31.81]The secret to never getting angry or bothered by anyone lies in your ability to control your perception [04:38.67]Focus on what you can change and train your mind to remain unshaken remember no one has power over you [04:47.15]Unless [04:47.59]You give it to them [04:49.29]Now i have a challenge for you for the next seven days [04:53.50]Whenever someone tries to provoke you respond with complete calmness [04:58.40]Observe how they react and how much more in control [05:01.90]You feel then come back and share your experience in the comments [05:06.24]If you found this video [05:08.20]Helpful don't forget to like subscribe and hit that notification bill [05:13.44]So you never miss a new uploaded [05:16.35]Let's continue this journey towards mastering our minds [05:20.17]One stoic principal at a time [05:22.75]See you in the next video
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[00:00.00]90听音乐网 www.90T8.com[00:00.07]Imagine
[00:00.65]Someone insults you
[00:02.13]Criticizes your work or ouright disrespect you in public
[00:06.63]Your first reaction anger frustration maybe even the urge to retaliate
[00:13.04]But what if i told you
[00:14.16]That you could become untouchble
[00:16.24]That no words no actions and no insults could shake you ever again sounds impossible
[00:23.00]Right well the stoachs master this and today i'll show you exactly how you can to anger is one of the most destructive emotions
[00:34.54]It clouds judgment ruins relationships
[00:37.90]And gives control to those who provoke us
[00:41.21]But the ancient stoics like marks orelious sanicor and epic tetus
[00:46.95]Believe the true strength lies in mastering your emotions in this video
[00:52.35]We're going to break down how to train your mind to never get angry or bothered by anyone no matter what they do stick with me
[01:01.03]And by the end of this video
[01:02.77]You'll have the tools to build an unshakable mindset
[01:06.82]Let's dive in number one reframe insults the power of perception
[01:13.92]Senanka once said we suffer more in imagination than in reality
[01:19.02]Think about it insults only hurt
[01:21.40]Because we allow them to the next time
[01:24.20]Someone says something offensive ask yourself is this really about me more often than not people's negativity reflects their own struggles
[01:34.18]Not your worth practice seeing insults as noise irrelevant meaningless words that have no real impact on you next time
[01:43.79]Someone offends you pause and say in your mind
[01:46.97]This is their problem not mine
[01:49.55]Watch how quickly the anger dissolves number two control what you can
[01:56.22]Ignore what you can't epitetis a former slave turned stopic philosopher taught one of the most powerful lessons
[02:05.30]There are things within our control
[02:07.42]And things outside of our control
[02:10.53]Other people's words
[02:12.01]Actions
[02:12.67]And opinions completely outside of our control
[02:16.51]But our response entirely up to us
[02:20.05]When you realize this
[02:21.53]You stop wasting energy on things you can't change
[02:24.73]And focus on what truly matters your own piece of mind
[02:29.14]The next time someone upsets you ask yourself is this within my control
[02:34.52]If not let it go number three practice negative visualization this may sound strange
[02:43.14]But the stoghx believed in mentally preparing for worst case scenarios
[02:48.38]If you prepare your mind for potential insults
[02:51.32]Criticisms or disrespect before they happen
[02:54.90]They lose their sting
[02:56.18]When they actually occur
[02:57.48]Marcus orealias did this daily reminding himself today
[03:03.22]I will encounter people who are selfish
[03:05.80]Rude and arrogant
[03:08.02]But i will not let it disturb my piece every morning take thirty seconds to remind yourself
[03:14.24]That you will face negativity today
[03:16.68]But you will not let it control you number four respond within difference nothing frustrates an angry person
[03:25.90]More than someone who refuses to react
[03:28.76]If someone tries to provoke you
[03:30.70]And you respond with calm in difference their power over you disappears imagine a fire without oxygen it dies out
[03:39.56]That's how anger works your lack of reactions suffocates the negativity
[03:44.76]The next time
[03:45.58]Someone tries to provoke you simply smile and walk away
[03:49.60]That's real power number five strength in your mind through daily discipline stoisism isn't just a philosophy
[04:00.29]It's a practice
[04:01.99]If you want to be truly unshakable
[04:04.35]You need to train your mind daily meditate journal your thoughts practice self reflection
[04:11.49]The more self aware
[04:12.69]You become the harder
[04:14.17]It is for others to control your emotions start journling every night write down moments
[04:20.29]Where you felt anger creeping in and reflect on how you could have responded better over time
[04:26.31]You'll notice a dramatic change in your reactions
[04:31.81]The secret to never getting angry or bothered by anyone lies in your ability to control your perception
[04:38.67]Focus on what you can change and train your mind to remain unshaken remember no one has power over you
[04:47.15]Unless
[04:47.59]You give it to them
[04:49.29]Now i have a challenge for you for the next seven days
[04:53.50]Whenever someone tries to provoke you respond with complete calmness
[04:58.40]Observe how they react and how much more in control
[05:01.90]You feel then come back and share your experience in the comments
[05:06.24]If you found this video
[05:08.20]Helpful don't forget to like subscribe and hit that notification bill
[05:13.44]So you never miss a new uploaded
[05:16.35]Let's continue this journey towards mastering our minds
[05:20.17]One stoic principal at a time
[05:22.75]See you in the next video
