英语听力《How often do Greg and Babara exercise?》[MP3_LRC]

[00:00.00]90听音乐网 www.90T8.com  [00:03.97]Greg [00:04.91]You're a really fit guy [00:07.19]How do you stay so fit well [00:09.65]Barbara [00:10.29]I like to run triathones [00:12.17]I try to run about five triathones a year [00:15.17]Therefore i'm always training for the next race [00:18.52]Wow [00:19.42]You must have to train a lot [00:21.84]Those races are really hard [00:24.12]Yeah [00:24.52]I exercise a lot [00:26.02]I usually try to exercise almost every day of the week with the rest day [00:30.18]Sometimes what you do [00:32.52]Do you run every day [00:34.82]No i don't run every day [00:36.90]That would be too hard on my knees [00:38.96]I do a variety of exercises [00:41.30]That way it doesn't get boring [00:43.10]Either like what well for a start [00:46.76]I ride my bike to work every day [00:49.60]Then i go to the gym three times a week [00:52.89]I often start on the trade milill to warm up [00:55.43]And then i do weight lifting few [00:58.51]That's a lot of exercise [01:00.77]That's everything right [01:02.87]No i swim every weekend [01:05.05]Also and sometimes i go for a long run in the park [01:08.21]Nearby i'm impressed no wonder you are so fit [01:13.21]You know i'd like to be able to run a triathalon one day [01:17.30]But i'm not very fit it all [01:19.81]But you can get more fit [01:21.15]Barbara [01:21.93]You just have to start slowly what do you do now for exercise [01:26.93]Well i tried to go for a run as often as possible [01:31.25]But actually i only run once a week [01:34.49]That's a start [01:35.63]What other exercise do you do i ride my bike from my house into town to buy groceries [01:41.41]And do other errands so i guess i ride my bike almost every day [01:46.77]But only for about twenty minutes [01:49.23]That doesn't really count [01:50.75]I suppose sure every bit of exercise counts what else do you do um i try to get together with a manda to play tennis [02:00.44]But we're both quite busy [02:02.16]I guess we play tennis about once a month [02:05.20]Well it's good to hear that you are doing some exercise already [02:07.82]If you really do want to do a trath one [02:11.26]Then let's get together next week [02:12.86]And talk about a training schedule [02:15.16]Yes [02:16.02]I am serious about doing a try athleon [02:19.02]So let's definitely get together next week [02:21.64]And work out that training schedule okay [02:24.36]Just give me a call [02:25.20]Then  Sorry [02:26.48]But i need to go now [02:27.86]I'm late already for my regular run in the park [02:30.82]See you later by calcullater bye