[00:00.00]90听音乐网 www.90T8.com [00:00.39]Happiness is the process of becoming your ideal self completing a marathon makes us happier than eating a chocolate cake [00:08.97]Raising a child makes us happier than beating a video game [00:13.03]Starting a small business with friends and struggling to make money makes us happier than buying a new computer and the funny thing is that all three of these activities above are exceedingly unpleasant and require setting high expectations and potentially failing to always meet them yet they are some of the most meaningful moments and activities of our lives [00:36.97]They involve pain [00:38.43]Struggle even anger and despair yet once we've done them [00:43.55]We look back and get miss tiide about them [00:46.95]Why because it's these sorts of activities [00:49.99]Which allow us to become our ideal selves [00:53.47]It's the perpetual pursuit of fulfilling our ideal cells [00:57.91]Which grants us happiness [00:59.93]Regardless of superficial pleasures or pain [01:03.45]Regardless of positive or negative emotions [01:06.96]This is why some people are happy in war and others are sad at weddings [01:12.32]It's why some are excited to work and others beat parties the trains [01:17.14]They're inhabiting don't align with our ideal cells [01:21.04]The end results don't define our ideal cells [01:25.36]It's not finishing the marathon that makes us happy [01:28.56]It's achieving a long term goal that does [01:32.90]It's not having an awesome kid to show off that makes us happy [01:36.48]But knowing that you gave yourself up to the growth of another human being [01:41.00]That especially [01:42.84]It's not the prestige and money from the new business that makes you happy [01:46.82]It's the process of overcoming all odds with people you care about [01:51.66]And this is the reason that trying to be happy [01:54.06]Inevitably will make you unhappy [01:57.00]Because to try to be happy [01:58.60]Implies that you're not already inhabiting your ideal self [02:04.28]You're not aligned with the qualities of who you wish to be after all [02:08.76]If you were acting out your ideal self [02:11.30]And you wouldn't feel the need to try to be happy
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[00:00.00]90听音乐网 www.90T8.com[00:00.39]Happiness is the process of becoming your ideal self completing a marathon makes us happier than eating a chocolate cake
[00:08.97]Raising a child makes us happier than beating a video game
[00:13.03]Starting a small business with friends and struggling to make money makes us happier than buying a new computer and the funny thing is that all three of these activities above are exceedingly unpleasant and require setting high expectations and potentially failing to always meet them yet they are some of the most meaningful moments and activities of our lives
[00:36.97]They involve pain
[00:38.43]Struggle even anger and despair yet once we've done them
[00:43.55]We look back and get miss tiide about them
[00:46.95]Why because it's these sorts of activities
[00:49.99]Which allow us to become our ideal selves
[00:53.47]It's the perpetual pursuit of fulfilling our ideal cells
[00:57.91]Which grants us happiness
[00:59.93]Regardless of superficial pleasures or pain
[01:03.45]Regardless of positive or negative emotions
[01:06.96]This is why some people are happy in war and others are sad at weddings
[01:12.32]It's why some are excited to work and others beat parties the trains
[01:17.14]They're inhabiting don't align with our ideal cells
[01:21.04]The end results don't define our ideal cells
[01:25.36]It's not finishing the marathon that makes us happy
[01:28.56]It's achieving a long term goal that does
[01:32.90]It's not having an awesome kid to show off that makes us happy
[01:36.48]But knowing that you gave yourself up to the growth of another human being
[01:41.00]That especially
[01:42.84]It's not the prestige and money from the new business that makes you happy
[01:46.82]It's the process of overcoming all odds with people you care about
[01:51.66]And this is the reason that trying to be happy
[01:54.06]Inevitably will make you unhappy
[01:57.00]Because to try to be happy
[01:58.60]Implies that you're not already inhabiting your ideal self
[02:04.28]You're not aligned with the qualities of who you wish to be after all
[02:08.76]If you were acting out your ideal self
[02:11.30]And you wouldn't feel the need to try to be happy
