[00:00.00]90听音乐网 www.90T8.com [00:00.11]This video will cure you're over thinking [00:03.03]Assad study came out a few years ago from stanford to said that fifty eight out of every sixty minutes [00:08.31]We are in the thinking about the past [00:10.96]All the future are you like this are you in over thinker [00:14.12]If [00:14.22]If you want to cure you're overthinking [00:16.50]This is the video for you now there are many ways to quiet the overthinking mind that absolutely do help [00:22.62]They work right [00:23.42]Supplementation [00:24.12]Meditation [00:24.98]Journling a breath work right if you're over thinking [00:28.10]Then you're also underer breathing [00:30.46]And i have courses about all of that in the description below they really do help [00:34.62]But without what i'm about to share with you in this video [00:38.63]They won't stick [00:40.23]You see the mind is a terrible thing to overuse over thinking is a problem [00:45.75]Right is a problem has existed for as long as humans have existed even mark twin many years ago said i am an an old man [00:52.43]And have known a great many troubles [00:54.57]Most of which never happened overthinking is the art of creating problems [00:58.85]It don't exist [00:59.83]So you must realize one thing [01:01.35]The mind is a great survey but a dangerous master [01:05.53]And the problem is you are probably being controlled by your mind [01:09.49]But if you [01:10.16]You want to end you're over thinking [01:11.90]Once him for all [01:13.04]And you or in the right place [01:15.20]What's this video to the end [01:17.22]What's upon a time [01:18.22]There was a king [01:19.16]Who had the most beautiful but very wild horse [01:22.74]But this horse could not be tained [01:24.98]The king decree that he would handsome bly reward anybody [01:28.42]Who could subdue his styin many people try with all their strength [01:33.34]None was [01:33.94]Was strong enough to overcome the animeven [01:35.86]Even the mighest were grown off an injure [01:38.82]All some time pass [01:40.31]Until one day the king saw the horse meeclely [01:42.83]Oh Bang [01:43.67]Some some new comerce instructions the king was amazed and demanded [01:47.33]To know how this man has succeeded [01:49.47]Where so many had failed the horse tamer replied woking instead of fighting your styling and simply let him run free [01:57.39]Who was horcontent and eevenof fighting [02:00.13]Fatigue and submissive [02:01.87]It was then no problem to be free in your horse and gain command [02:05.99]Now your mind is just like that horse [02:08.33]If you fight and rurestle with you'll never achieve mastery over it [02:12.68]So you must adopt the wise horse tamors method [02:15.60]Let the mine follow its impulses [02:17.62]Intendencies without restriction [02:19.42]Until it becomes ready and willing to accept our authority [02:22.76]Give the mine free [02:23.84]Wae don't supress it [02:25.44]Merely watch it and get to know it [02:27.22]You see it's a quiet [02:28.48]The mine by force is [02:30.04]Is pointless [02:31.12]Is is trying to flat out the ocean by force right you just make more waves [02:36.28]What you resist will persist [02:38.40]So the secret is do not try stop the waves [02:41.25]But allow the waves [02:42.77]Because the nature of the ocean is to have waves [02:45.51]And the nature of your mind is to have thoughts [02:48.49]You can't think your way out of overthinking it is only bar stopping with a fourth stop place your attention back in a pure present awareness [02:58.87]Stay in the mind will automatically still [03:01.27]Because you are no longer feeding it with your attention [03:03.95]You're no longer making waves [03:05.73]Present awareness is the answer [03:07.85]There's an nature story from the buoota and a reporter [03:10.98]He those up to the buooter and eggs him sir are you a god to which the buooter says [03:15.14]Ys [03:16.24]No the orter [03:16.86]Eggs gs are ok [03:17.94]Are you assaint [03:18.80]The buooter says [03:19.44]No [03:20.43]The reporter then says [03:21.43]Oh [03:21.97]What are you [03:22.93]I am awareness [03:24.75]There's another story [03:25.85]Where it was the masterers [03:27.71]Day of silence and a traveller had begged for a word of wisdom [03:31.03]Something that will guide him through his journey [03:32.99]Not a master [03:33.83]He hed not it and took out a sheet of paper [03:35.99]He wrote a single word on him [03:38.39]He aded it too 不知道awareness [03:42.60]The visitor he was confused [03:44.60]Sir [03:44.98]This is [03:45.42]This is too brief or what does this mean [03:47.48]Cause you please it expand on and a bit [03:49.46]The master took the paper back and wrote awareness [03:52.12]Awareness [03:53.18]Awareness [03:54.18]But what do these words mean set the strange or helplelessly [03:57.35]The master reached out for the paper and rote [04:00.32]Awareness [04:00.78]Awareness [04:01.68]Awareness [04:02.50]Means awareness [04:04.38]See we live in a world of always doing and [04:07.28]And fixing [04:07.94]Which is what i love anthony dmellows book [04:10.36]Which is tight [04:11.13]It will quite boadly stop fixing yourself in this book [04:14.17]He says [04:14.69]Simply be aware of yourself and things naturally fix themselves [04:19.63]Now [04:19.85]How how do we cultivate this awareness [04:22.85]How do we do it well [04:24.09]It's not a doing [04:25.51]As much as it is a being [04:27.53]You have to know who you are [04:29.37]And i don't mean with a thought [04:31.01]You see a thought about a tree is not a tree [04:33.25]It's a thought about a tree [04:34.55]A thought about god [04:35.77]It's not god [04:36.53]It's a thought about god [04:37.79]And so a thought about you [04:40.07]It's not you [04:41.52]It's a thought about you [04:43.62]You see who you are is prior [04:46.78]You see most people live their lives believing that they are the voice in their had right this [04:52.08]This chatter box [04:53.16]But [04:53.28]But that's not true [04:54.20]And most people they never investigate they've taken it on [04:57.56]As fact as true [04:58.82]But you are not the voice in your head [05:01.42]Because if you were the voice in your head [05:03.20]Then who is observing the voice in your head [05:06.26]Because anything you can observe [05:07.94]You cannot be [05:08.68]This is why [05:09.10]The zin monks have a riddle that goes [05:11.02]If you see the brutal on the road [05:13.10]What do you do [05:13.86]And the answer is kill him [05:16.66]Because if the buddis is anything observable or outside of you [05:20.58]It is you [05:21.34]It is an illusion [05:22.44]It is not truth [05:23.62]In order to tained the monkey mind or [05:26.48]Or the elephant of our mind [05:28.14]We must simply watch it right the standpoint of awareness as consciousness [05:32.90]And here's the important part [05:34.20]You must watch the good dots and the bad dots right [05:37.72]The good thoughts especially they are seducted right [05:40.18]They can trap you right right good starts off the neck [05:42.88]Bcan can eventually come popoison [05:44.72]So watch both because none of of them are you [05:47.51]Who you are is the pure witness of four of about because you observe the coming and going of all thoughts [05:55.23]So you must be prior to thoughts [05:57.99]There's a story that comes from the indian sage ramona a haharshi [06:02.99]Many years ago [06:03.75]There was a traveller who had taken about three flights to india [06:08.31]To get to india [06:09.37]He had to go up a mountain [06:10.97]And he finally found this man this this google name ramona a haharshi [06:15.71]And so after a few weeks [06:17.38]He [06:17.52]He finally gives a chance to sit with rammona mharharshi [06:22.00]And talked them [06:22.74]When he sits with him [06:23.78]He asked him [06:24.42]He says [06:24.96]Romana master [06:26.42]Can you tell me who i am [06:28.08]And romana [06:28.70]He looks at him [06:29.60]And he says go back to where you came [06:32.26]And this shocked the man right it [06:34.00]It shocked everybody who was in the room [06:35.80]They say he go back to where you came [06:37.56]This is this man took a holidays [06:39.66]Lights and travelled all this way to see you [06:41.78]And you say go back to where he came [06:43.84]How how insensitive [06:45.16]But what he meant [06:46.57]But go back to where you came [06:48.19]Go back to that place before ideas before you created an identity of who [06:54.05]You think you are before the stories [06:56.57]Go back before all of that go back [06:59.37]Go back before thoughts [07:00.97]Go back to where you came [07:03.13]Now i love this story [07:04.75]Because what happens when you go back [07:06.75]Well you find out without a doubt [07:09.83]That you are not the thoughts [07:11.65]Anything you observe cannot be you [07:14.23]You see the brain is not a creator [07:16.54]It is a receiver [07:17.70]And i'll prove it to you close your eyes take a deep breath [07:23.42]Now tell me what your next doght is gonna be going here pause this video [07:28.26]And doing you see what you find is it is impossible to predict your next dot [07:35.00]Because you didn't created [07:36.48]So when you say my thoughts that's actually incorrect [07:39.66]Because it's not yours [07:40.62]It's simply came to to you [07:42.72]This yggot out a mahorzi said [07:44.54]The problem is you think you have thoughts ts thought happy [07:48.66]They like far [07:49.44]They just kind of pop a [07:50.98]You know this [07:51.74]What we all intuitively know this [07:53.92]And this is why [07:54.64]When you you forget something [07:56.36]You say Oh [07:57.84]It will come back [07:59.32]It will come back [08:00.70]Right you know you're not creating it [08:02.74]You are receiving it a close to cyle over monommahart [08:06.84]She said [08:07.44]Whatever kind of daugha rises have the same reaction [08:10.54]Not me [08:11.68]Not my business [08:12.70]It can be a good thought or bad dog [08:14.70]Treat them the same way [08:16.18]I love the analogy of the moon [08:18.30]See the moon appears to give off its own light [08:21.50]But upon investigation [08:22.76]You find out that the moon has no business of its own [08:25.90]The sun is the source [08:27.60]Which gives it its power [08:29.29]And just like that the mine appears to give off its own energy [08:33.29]But it gits its power from consciousness [08:36.25]Some call it the self [08:37.65]The mine appears to be in control [08:39.93]But you [08:40.61]You exxginated [08:41.63]You give your mind life with your attention [08:44.41]One of the most powerful techniques is a phrase from roount of harshy [08:48.03]He says [08:48.63]Ask yourself to whom [08:50.49]These thoughts come to [08:51.75]To whom do these thoughts come to ask set for weeks months [08:55.19]Doing this ask you myself to whom [08:57.47]The these ghts come to after many weeks after many months [09:01.34]The question itself it seemed to disappear [09:04.20]And i was simply present [09:07.00]No thought [09:07.80]No me [09:08.70]No idea of me [09:10.18]This is a very powerful pointing [09:12.56]If you stick with it [09:13.62]When you do this [09:14.48]You find out what you think you are [09:17.16]You are not you see you have a body [09:19.24]But you are not the body [09:20.94]There is something that observes the aging process of the body [09:24.86]That itself doesn't age you're awareness of aging [09:28.32]Has an age you have the same awareness [09:30.99]When you were tools [09:31.95]When you were twenty two [09:33.07]It's [09:33.39]It's the awareness that we want to stay with you [09:36.17]Say you [09:36.99]You have a mine [09:38.23]You are not the mine [09:39.73]There is something that can observe the thinking process that must be before the thoughts happened [09:46.01]And the final tip i want to give you is what happens when you do these practices [09:50.65]You see a cultivation of trust [09:52.81]A trust in the king [09:53.85]Things are you see the intensity of your over thinking is in direct proportion to the intensity of your desire [10:00.38]Your desire for a certain outcome [10:02.18]It is the attachment to the outcome that creates over thinking [10:05.28]But once you realized that all is well and unfolding as it shored you find peace [10:10.54]You find peace in the now many years ago [10:13.42]There was a king [10:14.02]And the king had many councillors [10:17.28]But one councilor in particular he loved [10:19.56]He trusted very dearly [10:20.82]And this council would always tell the king [10:22.86]Say king all is well and unfolding as it shooit ready would say all as well and unfolding as it shooed another other councillors [10:29.99]They absolutely hated that this councillor has such a close relationship to the king right they were jealous [10:36.83]So one day [10:37.47]The king he was given his royal haircut and the royal barber nicked the king until shave in his beer freak accident almost hit of vain [10:47.15]And the king he had to get stistichous right well [10:49.89]The other councillors [10:51.13]They [10:51.27]They knew this was their moment [10:53.05]This was their moment to sabotazzed the other councillor so they waited until everybody was together [10:58.23]And they asked the close council men [11:00.70]They said well what do you think of the kings almost tragic accident it [11:04.84]And the councillor said [11:05.90]He say well ah what do i think [11:07.84]I think all is well [11:08.84]And unfolding as it shoing the king out of said ties i went all as well [11:13.36]And i'm fofolding as a show [11:14.70]What do you mean almost [11:15.92]Almost die [11:16.88]Almost all this blood came out [11:18.30]I have permanent scar [11:20.14]Stitches [11:21.60]Guards [11:22.02]Gods [11:22.36]Lucking him about locking him in the the darkest deepest dungein quite a reaction [11:29.05]Well later that day the king he so upset [11:32.29]He wanted to is clears mine [11:34.05]So he would often take his [11:35.25]His horse out just right [11:37.03]You know [11:37.67]Just just just kind [11:38.55]Kind Get [11:38.89]Get into flow [11:39.77]And just go out [11:40.73]And get into nature [11:41.97]And so he wrote his horse [11:43.13]He wrote [11:43.69]He wrote [11:44.21]He wrote he eat lost track where he was [11:46.55]And pretty soon he was outside of his kingdom [11:48.81]And he was in a land of the cannables [11:51.09]And before he looked up to recognized where he was [11:54.69]He got snathed off of his horse [11:57.64]I cantable well [11:58.78]And they tie the king up later ter that night [12:00.60]Night they're going to know what cannbals do they eat people so tie up up [12:05.22]And get ready to rose them [12:06.78]And before they put him over the fire and one of the cannbles [12:09.46]He looks at the kings nick [12:12.30]And he sees a scar [12:13.48]And he says [12:13.96]Oh We can [12:14.78]We can sacrifice him [12:16.02]He's not worthy of our goas [12:17.66]We can't eat him [12:18.40]He's in pure [12:19.56]Let them go [12:23.36]So it [12:23.72]He takes his horse [12:26.08]He finds his horse [12:26.84]And he takes it [12:27.50]And he rise [12:28.18]He rise [12:28.66]He rise back back to a castle [12:30.58]And he's thinking [12:31.24]He's like ommm [12:32.40]My councillor was right at at night got this scard [12:35.20]I would have surely eaten me [12:36.58]So he says he gits the the castle [12:38.30]He says ards guards [12:39.82]And he leout out of you [12:41.48]You know what i will go [12:42.56]I will let him out [12:43.28]Give me the key [12:44.00]So he cls down to the deepest guard is studget [12:46.66]Where he left his councilor [12:48.18]And he opens the game [12:49.52]And he says council [12:50.66]You were right [12:51.06]You were right [12:51.82]Uh hh [12:53.66]When i took my horse out out [12:55.95]I got [12:56.21]Got attack ack [12:57.21]I got capture by these cannbles [12:58.69]And they were going to eat me [12:59.61]But they saw the scar [13:00.99]So they didn't mean you were right all as well and unfolding as it should [13:04.97]And the councillor he was just in a sale [13:07.41]He was in meditation [13:08.61]And he said [13:09.47]Yeah [13:09.81]But that's not talking [13:10.87]And the kks as well [13:11.55]What do you mean says well [13:13.09]Who is the one [13:14.11]Who normally accompanies you on a horse back [13:17.05]When you want to free your mind says you are so yes [13:20.41]That's right and head [13:21.53]You not thrown me in this deep doark engine [13:23.83]I would have been they're with you [13:25.60]And they would have sacrifice me instead all is well well and folding as it showed so i want to leave you with the practice [13:34.00]It is one of my most powerful practices too awake in for this awareness to come into presence [13:39.94]It's a technique that particularly allies with the western mentally focus mine [13:45.10]And it is called netty netty [13:46.80]So netty netty is a sascscpt termeananthat not this not know and natious terms [13:52.66]It means that if you want to know who you are [13:55.14]And you have to know who you are not [13:57.20]And discard ded you see anything [13:58.86]You think you are [13:59.48]You are not [14:00.08]Because it is simply a though observed are you now [14:03.91]When you do this [14:04.73]You come to a place of silence [14:06.53]You don't find the answer [14:08.01]The question spontaneously combuss [14:11.05]And you are left with silence [14:13.35]And as the great sophie poet [14:15.31]Romney said [14:16.43]Silence is the language of gud [14:18.65]All else is poor shanslation [14:21.45]So practice this with me [14:22.59]I want you to sik comfortably in a quiet place [14:24.43]Relax your shoulders [14:26.09]Allow your eyes to close se take a deep breath [14:29.99]And as you breathem think to yourself i am [14:33.73]And as you excel think to yourself here [14:38.45]So on what you repeat this for a few minutes [14:40.63]You breathen i am [14:42.87]You breath out here [14:45.13]I am here [14:48.41]I am here [14:50.43]Notice how your mind and spirit responded this simple declaration now without using your thoughts [14:56.85]Associations perceptions [14:58.69]Emotions or memories are you black [15:02.59]Are you [15:03.63]Why are you [15:06.21]Neither are you man [15:09.95]Are you a woman or neither are you a spiritual being [15:17.29]Are you a human being [15:20.42]Or neither start observing the voice in your head going on blah ba blah speaking without your permission do not feed into these thoughts [15:29.22]And do not reject them [15:30.40]Simply observe them come to a state of relaxed knownness the feeling of being [15:37.24]This simply become the pure observer [15:40.34]The witness [15:41.16]The background [15:42.12]Without try ying to change anything withnot even try to translate your thoughts into words [15:47.82]Just stay in the silence space by which sensations flow your birth ride [15:54.69]Come home to a place that you never left
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[00:00.00]90听音乐网 www.90T8.com[00:00.11]This video will cure you're over thinking
[00:03.03]Assad study came out a few years ago from stanford to said that fifty eight out of every sixty minutes
[00:08.31]We are in the thinking about the past
[00:10.96]All the future are you like this are you in over thinker
[00:14.12]If
[00:14.22]If you want to cure you're overthinking
[00:16.50]This is the video for you now there are many ways to quiet the overthinking mind that absolutely do help
[00:22.62]They work right
[00:23.42]Supplementation
[00:24.12]Meditation
[00:24.98]Journling a breath work right if you're over thinking
[00:28.10]Then you're also underer breathing
[00:30.46]And i have courses about all of that in the description below they really do help
[00:34.62]But without what i'm about to share with you in this video
[00:38.63]They won't stick
[00:40.23]You see the mind is a terrible thing to overuse over thinking is a problem
[00:45.75]Right is a problem has existed for as long as humans have existed even mark twin many years ago said i am an an old man
[00:52.43]And have known a great many troubles
[00:54.57]Most of which never happened overthinking is the art of creating problems
[00:58.85]It don't exist
[00:59.83]So you must realize one thing
[01:01.35]The mind is a great survey but a dangerous master
[01:05.53]And the problem is you are probably being controlled by your mind
[01:09.49]But if you
[01:10.16]You want to end you're over thinking
[01:11.90]Once him for all
[01:13.04]And you or in the right place
[01:15.20]What's this video to the end
[01:17.22]What's upon a time
[01:18.22]There was a king
[01:19.16]Who had the most beautiful but very wild horse
[01:22.74]But this horse could not be tained
[01:24.98]The king decree that he would handsome bly reward anybody
[01:28.42]Who could subdue his styin many people try with all their strength
[01:33.34]None was
[01:33.94]Was strong enough to overcome the animeven
[01:35.86]Even the mighest were grown off an injure
[01:38.82]All some time pass
[01:40.31]Until one day the king saw the horse meeclely
[01:42.83]Oh Bang
[01:43.67]Some some new comerce instructions the king was amazed and demanded
[01:47.33]To know how this man has succeeded
[01:49.47]Where so many had failed the horse tamer replied woking instead of fighting your styling and simply let him run free
[01:57.39]Who was horcontent and eevenof fighting
[02:00.13]Fatigue and submissive
[02:01.87]It was then no problem to be free in your horse and gain command
[02:05.99]Now your mind is just like that horse
[02:08.33]If you fight and rurestle with you'll never achieve mastery over it
[02:12.68]So you must adopt the wise horse tamors method
[02:15.60]Let the mine follow its impulses
[02:17.62]Intendencies without restriction
[02:19.42]Until it becomes ready and willing to accept our authority
[02:22.76]Give the mine free
[02:23.84]Wae don't supress it
[02:25.44]Merely watch it and get to know it
[02:27.22]You see it's a quiet
[02:28.48]The mine by force is
[02:30.04]Is pointless
[02:31.12]Is is trying to flat out the ocean by force right you just make more waves
[02:36.28]What you resist will persist
[02:38.40]So the secret is do not try stop the waves
[02:41.25]But allow the waves
[02:42.77]Because the nature of the ocean is to have waves
[02:45.51]And the nature of your mind is to have thoughts
[02:48.49]You can't think your way out of overthinking it is only bar stopping with a fourth stop place your attention back in a pure present awareness
[02:58.87]Stay in the mind will automatically still
[03:01.27]Because you are no longer feeding it with your attention
[03:03.95]You're no longer making waves
[03:05.73]Present awareness is the answer
[03:07.85]There's an nature story from the buoota and a reporter
[03:10.98]He those up to the buooter and eggs him sir are you a god to which the buooter says
[03:15.14]Ys
[03:16.24]No the orter
[03:16.86]Eggs gs are ok
[03:17.94]Are you assaint
[03:18.80]The buooter says
[03:19.44]No
[03:20.43]The reporter then says
[03:21.43]Oh
[03:21.97]What are you
[03:22.93]I am awareness
[03:24.75]There's another story
[03:25.85]Where it was the masterers
[03:27.71]Day of silence and a traveller had begged for a word of wisdom
[03:31.03]Something that will guide him through his journey
[03:32.99]Not a master
[03:33.83]He hed not it and took out a sheet of paper
[03:35.99]He wrote a single word on him
[03:38.39]He aded it too 不知道awareness
[03:42.60]The visitor he was confused
[03:44.60]Sir
[03:44.98]This is
[03:45.42]This is too brief or what does this mean
[03:47.48]Cause you please it expand on and a bit
[03:49.46]The master took the paper back and wrote awareness
[03:52.12]Awareness
[03:53.18]Awareness
[03:54.18]But what do these words mean set the strange or helplelessly
[03:57.35]The master reached out for the paper and rote
[04:00.32]Awareness
[04:00.78]Awareness
[04:01.68]Awareness
[04:02.50]Means awareness
[04:04.38]See we live in a world of always doing and
[04:07.28]And fixing
[04:07.94]Which is what i love anthony dmellows book
[04:10.36]Which is tight
[04:11.13]It will quite boadly stop fixing yourself in this book
[04:14.17]He says
[04:14.69]Simply be aware of yourself and things naturally fix themselves
[04:19.63]Now
[04:19.85]How how do we cultivate this awareness
[04:22.85]How do we do it well
[04:24.09]It's not a doing
[04:25.51]As much as it is a being
[04:27.53]You have to know who you are
[04:29.37]And i don't mean with a thought
[04:31.01]You see a thought about a tree is not a tree
[04:33.25]It's a thought about a tree
[04:34.55]A thought about god
[04:35.77]It's not god
[04:36.53]It's a thought about god
[04:37.79]And so a thought about you
[04:40.07]It's not you
[04:41.52]It's a thought about you
[04:43.62]You see who you are is prior
[04:46.78]You see most people live their lives believing that they are the voice in their had right this
[04:52.08]This chatter box
[04:53.16]But
[04:53.28]But that's not true
[04:54.20]And most people they never investigate they've taken it on
[04:57.56]As fact as true
[04:58.82]But you are not the voice in your head
[05:01.42]Because if you were the voice in your head
[05:03.20]Then who is observing the voice in your head
[05:06.26]Because anything you can observe
[05:07.94]You cannot be
[05:08.68]This is why
[05:09.10]The zin monks have a riddle that goes
[05:11.02]If you see the brutal on the road
[05:13.10]What do you do
[05:13.86]And the answer is kill him
[05:16.66]Because if the buddis is anything observable or outside of you
[05:20.58]It is you
[05:21.34]It is an illusion
[05:22.44]It is not truth
[05:23.62]In order to tained the monkey mind or
[05:26.48]Or the elephant of our mind
[05:28.14]We must simply watch it right the standpoint of awareness as consciousness
[05:32.90]And here's the important part
[05:34.20]You must watch the good dots and the bad dots right
[05:37.72]The good thoughts especially they are seducted right
[05:40.18]They can trap you right right good starts off the neck
[05:42.88]Bcan can eventually come popoison
[05:44.72]So watch both because none of of them are you
[05:47.51]Who you are is the pure witness of four of about because you observe the coming and going of all thoughts
[05:55.23]So you must be prior to thoughts
[05:57.99]There's a story that comes from the indian sage ramona a haharshi
[06:02.99]Many years ago
[06:03.75]There was a traveller who had taken about three flights to india
[06:08.31]To get to india
[06:09.37]He had to go up a mountain
[06:10.97]And he finally found this man this this google name ramona a haharshi
[06:15.71]And so after a few weeks
[06:17.38]He
[06:17.52]He finally gives a chance to sit with rammona mharharshi
[06:22.00]And talked them
[06:22.74]When he sits with him
[06:23.78]He asked him
[06:24.42]He says
[06:24.96]Romana master
[06:26.42]Can you tell me who i am
[06:28.08]And romana
[06:28.70]He looks at him
[06:29.60]And he says go back to where you came
[06:32.26]And this shocked the man right it
[06:34.00]It shocked everybody who was in the room
[06:35.80]They say he go back to where you came
[06:37.56]This is this man took a holidays
[06:39.66]Lights and travelled all this way to see you
[06:41.78]And you say go back to where he came
[06:43.84]How how insensitive
[06:45.16]But what he meant
[06:46.57]But go back to where you came
[06:48.19]Go back to that place before ideas before you created an identity of who
[06:54.05]You think you are before the stories
[06:56.57]Go back before all of that go back
[06:59.37]Go back before thoughts
[07:00.97]Go back to where you came
[07:03.13]Now i love this story
[07:04.75]Because what happens when you go back
[07:06.75]Well you find out without a doubt
[07:09.83]That you are not the thoughts
[07:11.65]Anything you observe cannot be you
[07:14.23]You see the brain is not a creator
[07:16.54]It is a receiver
[07:17.70]And i'll prove it to you close your eyes take a deep breath
[07:23.42]Now tell me what your next doght is gonna be going here pause this video
[07:28.26]And doing you see what you find is it is impossible to predict your next dot
[07:35.00]Because you didn't created
[07:36.48]So when you say my thoughts that's actually incorrect
[07:39.66]Because it's not yours
[07:40.62]It's simply came to to you
[07:42.72]This yggot out a mahorzi said
[07:44.54]The problem is you think you have thoughts ts thought happy
[07:48.66]They like far
[07:49.44]They just kind of pop a
[07:50.98]You know this
[07:51.74]What we all intuitively know this
[07:53.92]And this is why
[07:54.64]When you you forget something
[07:56.36]You say Oh
[07:57.84]It will come back
[07:59.32]It will come back
[08:00.70]Right you know you're not creating it
[08:02.74]You are receiving it a close to cyle over monommahart
[08:06.84]She said
[08:07.44]Whatever kind of daugha rises have the same reaction
[08:10.54]Not me
[08:11.68]Not my business
[08:12.70]It can be a good thought or bad dog
[08:14.70]Treat them the same way
[08:16.18]I love the analogy of the moon
[08:18.30]See the moon appears to give off its own light
[08:21.50]But upon investigation
[08:22.76]You find out that the moon has no business of its own
[08:25.90]The sun is the source
[08:27.60]Which gives it its power
[08:29.29]And just like that the mine appears to give off its own energy
[08:33.29]But it gits its power from consciousness
[08:36.25]Some call it the self
[08:37.65]The mine appears to be in control
[08:39.93]But you
[08:40.61]You exxginated
[08:41.63]You give your mind life with your attention
[08:44.41]One of the most powerful techniques is a phrase from roount of harshy
[08:48.03]He says
[08:48.63]Ask yourself to whom
[08:50.49]These thoughts come to
[08:51.75]To whom do these thoughts come to ask set for weeks months
[08:55.19]Doing this ask you myself to whom
[08:57.47]The these ghts come to after many weeks after many months
[09:01.34]The question itself it seemed to disappear
[09:04.20]And i was simply present
[09:07.00]No thought
[09:07.80]No me
[09:08.70]No idea of me
[09:10.18]This is a very powerful pointing
[09:12.56]If you stick with it
[09:13.62]When you do this
[09:14.48]You find out what you think you are
[09:17.16]You are not you see you have a body
[09:19.24]But you are not the body
[09:20.94]There is something that observes the aging process of the body
[09:24.86]That itself doesn't age you're awareness of aging
[09:28.32]Has an age you have the same awareness
[09:30.99]When you were tools
[09:31.95]When you were twenty two
[09:33.07]It's
[09:33.39]It's the awareness that we want to stay with you
[09:36.17]Say you
[09:36.99]You have a mine
[09:38.23]You are not the mine
[09:39.73]There is something that can observe the thinking process that must be before the thoughts happened
[09:46.01]And the final tip i want to give you is what happens when you do these practices
[09:50.65]You see a cultivation of trust
[09:52.81]A trust in the king
[09:53.85]Things are you see the intensity of your over thinking is in direct proportion to the intensity of your desire
[10:00.38]Your desire for a certain outcome
[10:02.18]It is the attachment to the outcome that creates over thinking
[10:05.28]But once you realized that all is well and unfolding as it shored you find peace
[10:10.54]You find peace in the now many years ago
[10:13.42]There was a king
[10:14.02]And the king had many councillors
[10:17.28]But one councilor in particular he loved
[10:19.56]He trusted very dearly
[10:20.82]And this council would always tell the king
[10:22.86]Say king all is well and unfolding as it shooit ready would say all as well and unfolding as it shooed another other councillors
[10:29.99]They absolutely hated that this councillor has such a close relationship to the king right they were jealous
[10:36.83]So one day
[10:37.47]The king he was given his royal haircut and the royal barber nicked the king until shave in his beer freak accident almost hit of vain
[10:47.15]And the king he had to get stistichous right well
[10:49.89]The other councillors
[10:51.13]They
[10:51.27]They knew this was their moment
[10:53.05]This was their moment to sabotazzed the other councillor so they waited until everybody was together
[10:58.23]And they asked the close council men
[11:00.70]They said well what do you think of the kings almost tragic accident it
[11:04.84]And the councillor said
[11:05.90]He say well ah what do i think
[11:07.84]I think all is well
[11:08.84]And unfolding as it shoing the king out of said ties i went all as well
[11:13.36]And i'm fofolding as a show
[11:14.70]What do you mean almost
[11:15.92]Almost die
[11:16.88]Almost all this blood came out
[11:18.30]I have permanent scar
[11:20.14]Stitches
[11:21.60]Guards
[11:22.02]Gods
[11:22.36]Lucking him about locking him in the the darkest deepest dungein quite a reaction
[11:29.05]Well later that day the king he so upset
[11:32.29]He wanted to is clears mine
[11:34.05]So he would often take his
[11:35.25]His horse out just right
[11:37.03]You know
[11:37.67]Just just just kind
[11:38.55]Kind Get
[11:38.89]Get into flow
[11:39.77]And just go out
[11:40.73]And get into nature
[11:41.97]And so he wrote his horse
[11:43.13]He wrote
[11:43.69]He wrote
[11:44.21]He wrote he eat lost track where he was
[11:46.55]And pretty soon he was outside of his kingdom
[11:48.81]And he was in a land of the cannables
[11:51.09]And before he looked up to recognized where he was
[11:54.69]He got snathed off of his horse
[11:57.64]I cantable well
[11:58.78]And they tie the king up later ter that night
[12:00.60]Night they're going to know what cannbals do they eat people so tie up up
[12:05.22]And get ready to rose them
[12:06.78]And before they put him over the fire and one of the cannbles
[12:09.46]He looks at the kings nick
[12:12.30]And he sees a scar
[12:13.48]And he says
[12:13.96]Oh We can
[12:14.78]We can sacrifice him
[12:16.02]He's not worthy of our goas
[12:17.66]We can't eat him
[12:18.40]He's in pure
[12:19.56]Let them go
[12:23.36]So it
[12:23.72]He takes his horse
[12:26.08]He finds his horse
[12:26.84]And he takes it
[12:27.50]And he rise
[12:28.18]He rise
[12:28.66]He rise back back to a castle
[12:30.58]And he's thinking
[12:31.24]He's like ommm
[12:32.40]My councillor was right at at night got this scard
[12:35.20]I would have surely eaten me
[12:36.58]So he says he gits the the castle
[12:38.30]He says ards guards
[12:39.82]And he leout out of you
[12:41.48]You know what i will go
[12:42.56]I will let him out
[12:43.28]Give me the key
[12:44.00]So he cls down to the deepest guard is studget
[12:46.66]Where he left his councilor
[12:48.18]And he opens the game
[12:49.52]And he says council
[12:50.66]You were right
[12:51.06]You were right
[12:51.82]Uh hh
[12:53.66]When i took my horse out out
[12:55.95]I got
[12:56.21]Got attack ack
[12:57.21]I got capture by these cannbles
[12:58.69]And they were going to eat me
[12:59.61]But they saw the scar
[13:00.99]So they didn't mean you were right all as well and unfolding as it should
[13:04.97]And the councillor he was just in a sale
[13:07.41]He was in meditation
[13:08.61]And he said
[13:09.47]Yeah
[13:09.81]But that's not talking
[13:10.87]And the kks as well
[13:11.55]What do you mean says well
[13:13.09]Who is the one
[13:14.11]Who normally accompanies you on a horse back
[13:17.05]When you want to free your mind says you are so yes
[13:20.41]That's right and head
[13:21.53]You not thrown me in this deep doark engine
[13:23.83]I would have been they're with you
[13:25.60]And they would have sacrifice me instead all is well well and folding as it showed so i want to leave you with the practice
[13:34.00]It is one of my most powerful practices too awake in for this awareness to come into presence
[13:39.94]It's a technique that particularly allies with the western mentally focus mine
[13:45.10]And it is called netty netty
[13:46.80]So netty netty is a sascscpt termeananthat not this not know and natious terms
[13:52.66]It means that if you want to know who you are
[13:55.14]And you have to know who you are not
[13:57.20]And discard ded you see anything
[13:58.86]You think you are
[13:59.48]You are not
[14:00.08]Because it is simply a though observed are you now
[14:03.91]When you do this
[14:04.73]You come to a place of silence
[14:06.53]You don't find the answer
[14:08.01]The question spontaneously combuss
[14:11.05]And you are left with silence
[14:13.35]And as the great sophie poet
[14:15.31]Romney said
[14:16.43]Silence is the language of gud
[14:18.65]All else is poor shanslation
[14:21.45]So practice this with me
[14:22.59]I want you to sik comfortably in a quiet place
[14:24.43]Relax your shoulders
[14:26.09]Allow your eyes to close se take a deep breath
[14:29.99]And as you breathem think to yourself i am
[14:33.73]And as you excel think to yourself here
[14:38.45]So on what you repeat this for a few minutes
[14:40.63]You breathen i am
[14:42.87]You breath out here
[14:45.13]I am here
[14:48.41]I am here
[14:50.43]Notice how your mind and spirit responded this simple declaration now without using your thoughts
[14:56.85]Associations perceptions
[14:58.69]Emotions or memories are you black
[15:02.59]Are you
[15:03.63]Why are you
[15:06.21]Neither are you man
[15:09.95]Are you a woman or neither are you a spiritual being
[15:17.29]Are you a human being
[15:20.42]Or neither start observing the voice in your head going on blah ba blah speaking without your permission do not feed into these thoughts
[15:29.22]And do not reject them
[15:30.40]Simply observe them come to a state of relaxed knownness the feeling of being
[15:37.24]This simply become the pure observer
[15:40.34]The witness
[15:41.16]The background
[15:42.12]Without try ying to change anything withnot even try to translate your thoughts into words
[15:47.82]Just stay in the silence space by which sensations flow your birth ride
[15:54.69]Come home to a place that you never left
