英语听力《Babara s training schedule》[MP3_LRC]

[00:00.00]90听音乐网 www.90T8.com  [00:12.04]Hello  Hi [00:13.36]Greg [00:13.90]It's barbara [00:15.06]Oh  Hi [00:15.84]Barbara [00:16.56]How are you good [00:18.24]Thanks [00:19.30]Do you remember what we spoke about last week [00:21.88]Yes [00:22.48]Of course [00:23.32]The try athleon that's right well i've decided [00:27.10]I want to run a try athleon [00:28.84]That is coming up i can swim and cycle quite well and i run a little already [00:35.21]好的好的 [00:35.63]I know that [00:36.11]I'm not very fit right now [00:38.01]But after some training [00:39.69]I think i can do it [00:41.29]That's great [00:42.43]I think you can do it too whenre's the race [00:45.51]Well [00:46.19]It's in six weeks [00:47.45]Actually do [00:48.45]You think i can be fit and ready by then [00:51.07]Yeah  I do [00:52.51]But let's work out a training schedule for you [00:54.75]So you'll find the race easier [00:56.27]So maybe even have fun running it too okay [00:59.61]Watch it [01:00.03]I do [01:00.79]Let's see for the first two weeks [01:03.17]You should do three or four workouts per week [01:05.74]That's a lot [01:07.44]Yes [01:08.06]But don't worry each work out only has to be fifteen to thirty minutes [01:12.30]Oh [01:12.94]That's not so bad [01:14.66]So what do [01:15.24]I need to do [01:16.28]Well you need to bike swim and run once a week [01:20.82]And add another longer work out of one of the three sports that you feel you need more practice doing okay [01:27.44]So how about i ssm on monday [01:30.64]Bike on wednesday and run on friday [01:33.73]是的是的 [01:34.17]Um i'm probably the worst it running so then another run on saturday sounds good good do [01:41.09]You think you do that for two weeks [01:43.35]Yeah [01:44.19]Ah i think i can [01:46.01]Then what happens after that by the end of two weeks [01:48.93]You should be able to do each swim bike run for thirty minutes [01:54.21]Well i''think t's next [01:57.39]Well you've got four more weeks to go [02:00.07]Then it'll be time to increase to five or six long workout a week [02:04.36]Wow [02:05.10]That's exercising almost every day yep [02:08.72]But you'll be more fit after the first two weeks [02:11.52]So you'll be able to handle it [02:13.28]I really hope so so maybe starting a week day [02:17.28]I'll switch the exerciises around during the week to make it more interesting okay [02:22.54]What are you thinking [02:23.68]I could swim a week and friday and ke on tuesday and saturday [02:29.22]Yes [02:30.04]Swim twice a week and bike twice a week [02:32.80]What about the run [02:34.30]I'll go for a run on wednesday and maybe i can take a rest day on thursday [02:40.32]Sounds all right okay [02:42.60]And sunday can that be a rest day too too no way sunday is double duty day [02:50.06]Do to work out on sunday [02:51.80]You should go swimming plus either go running or cycling [02:55.68]Oh [02:56.42]Well i guess it should be a run and swim mi run n the public swimming [03:01.50]Pool go swimming [03:03.06]And then run back back ck what a good plan [03:05.95]You're all set so that's everything [03:08.41]Then yeah pretty much [03:10.73]Just remember to eat healthy too get plenty of rest [03:14.55]And you should be in great form by the time [03:16.75]The triathon comes around super greg [03:19.79]Thanks so much [03:20.83]I'll ll give a call next week [03:23.11]And tell you how i'm doing ing [03:24.77]My [03:24.89]My first week tratraining for my first triathlon [03:28.01]How exciting okay [03:30.45]Great [03:31.21]I'm excited for you too talk to you later [03:34.30]Good luck